Eight months post Latarjet surgery - No complications
December 12 th It's been a while since my last update - Life happened and I am actually writing from California now :) I am now almost exactly 8 months after my Latarjet surgery and I am very happy with the results so far. I was using my arm normally in daily activities by the eighth week post surgery and steadily kept on improving. In total I went to 30 sessions of physical therapy - usually twice a week - and we mainly worked on increasing range of movement in the first few weeks but added strength exercises in the final 3-4 weeks. I've had most trouble with external and internal rotation. At some point we focused a lot on improving external rotation - which is not easy, not fun and requires some true dedication - but forgot about internal rotation. At my final exam with my surgeon he also noted that my internal rotation could be slightly better but everything else was well. So in the remaining weeks and until now I've worked on increasing my internal rotation and I...